Sunday, March 8, 2009
pictures!

god i have no idea why i am taking so many pictures of these idiots..
anyway.its kinda funny so..enjoy?

I HAVE NO TOENAIL! T.T








anyway!here's some trivia.

6 Reasons You Need a Good Night's Rest

Why you should surrender to your pillow

  • 1. It maintains a strong immune system. Sleep deprivation compromises immune function and makes you more vulnerable to disease.
  • 2. It slows aging. Too little sleep elevates levels of stress hormones and lowers levels of growth hormone, necessary for cell repair. In one study, young, healthy sleep-deprived subjects had the hormonal profiles of much older people.
  • 3. It prevents diabetes. Sleeplessness increases insulin resistance, a precursor to type 2 diabetes.
  • 4. It keeps you slim. When you're sleep deprived, you have more of the appetite-stimulating hormone ghrelin in your blood and less appetite-curbing leptin, a combo that leaves you longing for junk food.
  • 5. It helps maintain a sharp memory. Even one sleepless night impairs concentration and memory and can affect job performance.
  • 6. It can make you happier. Insomniacs face a higher risk of depression, alcoholism, and suicide



10:17 PM
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AIDIL.
YJC'09, 2 April.
md_aidil92@hotmail.com


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